I struggle with getting to sleep on time, and sometimes am dead tired around 1:00 PM. If it's a Sunday and I can't just clock out at noon, I'll go for a 20 minute walk. It wakes me up and lets me go to sleep at a reasonable time.
LPT: Feeling low on energy? Try going for a brief walk.
![LPT: Feeling low on energy? Try going for a brief walk.]()
Reviewed by Unknown
on
15:12
Rating:
