LPT: When craving something sweet, eat bananas (or favourite fruit). Even five or six pieces are a healthier snack than processed sweets and you won't feel guilty.
Will make you less fat too. Fruit is always the best option.
EDIT: If you're struggling with your weight, don't count calories: eat real food and the difference will be amazing
LPT: When craving something sweet, eat bananas (or favourite fruit). Even five or six pieces are a healthier snack than processed sweets and you won't feel guilty.
![LPT: When craving something sweet, eat bananas (or favourite fruit). Even five or six pieces are a healthier snack than processed sweets and you won't feel guilty.]()
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