LPT: When trying to quit an addiction, strive to postpone the urge till the later that evening or next morning and consider every successful postponement a success. Gradually increase the duration of postponement till desired frequency is achieved.
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LPT: When trying to quit an addiction, strive to postpone the urge till the later that evening or next morning and consider every successful postponement a success. Gradually increase the duration of postponement till desired frequency is achieved.
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