LPT: If your tired during the day take a 15-20 minute nap but nothing longer. You'll actually feel rested and alert when waking instead of still tired like after a longer nap.
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LPT: If your tired during the day take a 15-20 minute nap but nothing longer. You'll actually feel rested and alert when waking instead of still tired like after a longer nap.
![LPT: If your tired during the day take a 15-20 minute nap but nothing longer. You'll actually feel rested and alert when waking instead of still tired like after a longer nap.]()
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