LPT: If you're trying to quit a habit, never say "This is the last time I'm doing it". Instead, say "This is the first time I'm not doing it."
Changing a habit and quitting something isn't about counting days and saying "I haven't smoked in 8 days" or "I quit sugar for 5 days".
Quitting a habit for good is about framing who you are as a person.
LPT: If you're trying to quit a habit, never say "This is the last time I'm doing it". Instead, say "This is the first time I'm not doing it."
![LPT: If you're trying to quit a habit, never say "This is the last time I'm doing it". Instead, say "This is the first time I'm not doing it."]()
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