Lots of people sit for too long, but there’s plenty of time for stretching out of you do it while you’re relaxing at the end of the day (or beginning of the day, while watching news).
The benefits are numerous, including increased flexibility, better circulation, better balance, better sleep, etc.
There are lots of stretches to do depending on your activities (or lack of them). Search for guides online, or take a yoga class to get started.
Stretches for people who sit a lot
Yes, even your Dog needs stretches
Stretches that everyone should do
Stretches that no one should do.
Stretches to do before having lunch with the Superintendent.
Stretches for people who type a lot.
Stretches for a better nights sleep.
LPT: Stretch more. Good times are while you’re watching TV/movies at night.
![LPT: Stretch more. Good times are while you’re watching TV/movies at night.]()
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