CaptionOn March 11, 2018 many people will suffer the effects of setting our clocks forward, due to losing an hour of sleep.If you use an alarm to wake, then start setting it back a few minutes earlier each day in February. So if you wake at 8am, by the end of the month you are used to waking at 7am.When the daylight savings time change happens, you can resume waking up at 8am again (due to setting your clock forward), and your body will not feel like it lost an hour of sleep.
Start waking a little earlier each day a month before daylight savings time change on March 11
![Start waking a little earlier each day a month before daylight savings time change on March 11]()
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