YSK: If you're using MyFitnessPal to track calories be sure to update your goal every now and then. It recalculates your calorie requirements and lowers them.
As title states I've found that MyFitnessPal won't automatically lower your daily calorie goal as you lose weight. Updating your goal-even without changing it-will lower your requirements. Mine have lowered by 700 so far and I would be heavily overeating had I not known.
YSK: If you're using MyFitnessPal to track calories be sure to update your goal every now and then. It recalculates your calorie requirements and lowers them.
![YSK: If you're using MyFitnessPal to track calories be sure to update your goal every now and then. It recalculates your calorie requirements and lowers them.]()
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