I just downloaded this app after I had a relapse after 15 years of not cutting.
It's very colorful, and there are different ways of coping, like comfort, distract, breathing, release, etc. There's even a randomize option that picks one for you.
They also have numbers to call depending on where you are in the world if you need more than just an app to cope.
If you do need this app, know that you are not alone. Self harm is not something that you can be easily cured of doing. I'm proof of that.
Love to all of you.
YSK That there is an app called Calm Harm, which assists you in fighting the urge to self harm.
![YSK That there is an app called Calm Harm, which assists you in fighting the urge to self harm.]()
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