LPT, Insomnia sufferers, get in the habit of thinking of positive aspects of your life every morning and evening. Putting active effort into positive thinking rather than negative thinking can alleviate background stress stopping you from sleeping.
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LPT, Insomnia sufferers, get in the habit of thinking of positive aspects of your life every morning and evening. Putting active effort into positive thinking rather than negative thinking can alleviate background stress stopping you from sleeping.
![LPT, Insomnia sufferers, get in the habit of thinking of positive aspects of your life every morning and evening. Putting active effort into positive thinking rather than negative thinking can alleviate background stress stopping you from sleeping.]()
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