LPT: Stop bending over at the waist to pick things up. It puts strain on your lower back and over time can lead to herniated disks. Instead, bend at your knees. Also, work on your posture. You future self will thank you.

I learned this yesterday at 31 years old when I was simply bending over to pick up my dog's toy and my lower back gave out. I also have terrible posture from sitting at computers hours a day from the age of 12.

For a lot of you, none of it matters now, but as you get older you will suffer the consequences. Implement good habits now to avoid back problems later!