LPT: Have sore feet/calves? When you're sitting, take a golf ball and step on it and roll it around your foot for your own personal foot massage! (Freeze it for even better results)
I have sore feet and calves all the time and I found this technique perfect for me, and you can just do it throughout the day/watching TV/etc. Really loosens up your feet and makes you feel so much more relaxed/refreshed afterwards. Some more in depth tips on how to do this:
LPT: Have sore feet/calves? When you're sitting, take a golf ball and step on it and roll it around your foot for your own personal foot massage! (Freeze it for even better results)
![LPT: Have sore feet/calves? When you're sitting, take a golf ball and step on it and roll it around your foot for your own personal foot massage! (Freeze it for even better results)]()
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