LPT: if you're struggling to make the right decision in an emotional situation, think about yourself in the second person ("what should you do" instead of "what should I do"). This increases psychological self distance, and helps you make better decisions.

Use second person pronouns (“you”) or your own name, in order to create psychological self-distance.

This self-distance improves your ability to set aside your emotions, and enables you to think more rationally, and to make better decisions.

The same technique can also help you reduce social anxiety when thinking about stressful situations.

From How Self-Distancing Can Help You Make More Rational Decisions