LPT: Set your phone lock screen wallpaper as an image of the reason why you want to work harder to help curb wasting time on your phone
As a student, sometimes I get bored studying in the computer lab and I go straight for my phone leading to time wasted. While breaks are necessary, some most days I browse on my phone more often than I should. To help break the cycle, or at least force myself to think, Should you though... I changed my lock screen wallpaper to display images that serve like an inspiration board. I have a screenshot of the amount of loans I accrued so far, a picture of someone doing the job I'm working towards, a screenshot of last semester's grades when I didn't do as well as I could of, etc. I also added some superficial things like my dream house/kitchen, my future dog, and where I want to travel after I graduate.
I already noticed a change in how well I adhere to a strict pomodoro schedule for breaks compared to last semester. Fingers crossed it sticks and I hope it works for anyone who tries it!